The second phase of the program is concentrated on weight loss. An individual can remain in this for their own desired length of time or until that individual has reached their goal weight.
This phase consists on using the stored within body as a form of fuel. Foods eaten will be in low carbohydrate (in the form of vegetables, salad and fruits) and exercise will remain as is and aiming in achieving 10,000 steps daily.
Meals are to remain at 6 meals a day. The change that’s being incorporated is that carbohydrates can be eaten at the main meals (breakfast, lunch and dinner). The choice of carbohydrates is important. Things such as bread or fruit can only be eaten at breakfast. Unlimited amounts of vegetables (with the exception of starchy vegetables) and salads can be eaten for lunches and dinners. A protein of the size of your fist is to be eaten at all main meals. Snacks are to remain as protein only.
After being on the weight loss phase for at least 3 to 5 days, a free day can be had where anything can be eaten for 2 mains meals such as lunch and dinner. Snacks are to remain as protein only. The day following the free day needs to be a protein only day. By doing this process it will keep your metabolism guessing and continually burning.
I will be posting what I have eaten on a weekly basis and will post tips and challenges as much as I can.
If you have previously undertaken something similar please let me know you went.