The program I am undertaking commences with a
detox. The detox consists of eliminating complex (vegetables) and simple
carbohydrates (sweets, bread, etc) from all meals for 3 days. By doing so the
program claims that it will deplete your body of stored carbs and reprogram
your metabolism by consuming 3 meals (breakfast, lunch & dinner) and 3
snacks of protein only foods. The program also states that will re-regulate
your body from caving into cravings as it won’t be feeling that hunger as food
is being digested very 3 or so hours and thus regulating insulin levels within
the bloodstream (which is a big plus for me since this is one of my desired end
goals).
The program also mentions that 2 to 3 litres of
water is to be consumed throughout the 3 days of detoxing and also to keep up
exercising aka reaching a target of 10,000 steps.
Let’s see if I can resist temptation of avoiding
rice (main staple of my diet for dinner due to my background) and sweets.
I will be postings a day by day update of how my
avoidance of carbohydrates is treating me over the 3 days.
If you have previously undertaken something
similar please let me know you went.
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