No more excuses of starting the diet on
Monday, I’m starting today and I’m not starting a diet more so a change in
lifestyle.
Today I embarked on a lifestyle change program,
which has been promoted throughout Australia for a few years now and has had
quite a great deal of success (shall remain nameless for now).
The program consists of three phases;
- A detox phase
- A weight loss phase
- A weight maintenance phase.
* Further information on each phase will be
provided as I go through the program along with diary updates of how they
affected me, along with photos of foods eaten.
The program also consists of undertaking
physical activity in the form of walking with a pedometer and achieving at
least 10,000 steps on a daily basis. I believe this will be my biggest
challenge as laying down on a couch is more comfortable than watching a show
while walking on a treadmill. I will also be aiming at consuming 2 to 3 litres
of water daily.
This morning I had to face the music and
find some courage deep down to take a photo of how I currently look and my
measurements. Here are my stats:
Weight: 96.2 kg
Going forth I will post the progress of my
stats on a weekly basis.
No comments:
Post a Comment