Goals for November

This post was originally entitled Goals for the remainder of October and it has now come to the end of October and the page remained blank. I think to keep myself going I should set some goals that I want to achieve.

Here are a list of the goals that I want to have had achieved by the end of November:

1. Eat at least 6 small meals every day of November.
2. Do a daily morning treadmill meal workout of at least 45 mins prior to breakfast.
3. Have 2 days a week of no carbs.
4. Commence the Couch to 5Km running program.
5. Walk at least 10km a day with a rest day.
6. Hit target of 10,000 steps at least 5 days a week.
7. Eat at least half a plate of vegetables for dinner at least 3 times a week.
8. Do at least 30 mins of the cardio Twister 3 times a week.
9. Record and monitor meals eaten throughout the month.
10. Lose 10Kg and an overall of 10cm throughout my body.

Can’t wait for November to start J