I YouTubed and read quite a few blogs on others experiences with the program. I was amazed by how much their body had changed over the 90 days of being on this program. So I decided to join the gang too.
So far I’ve had it for a few weeks and have just been staring at it with utter intimidation. I completed the pre-workout tests to make sure that this was the right program for me and it was but that’s all I’ve done so far. I’m not sure why I am so intimidated to put on the workouts. I have a feeling that it may be because I already in my mind that I won’t be able to complete all the exercises and if I actually partake in the workout that that will it make a reality.
Anyway I am hoping that I will be able to face the music this week and get in at least one workout. From what I can see so far the workouts are target area specific. For example, one of the videos I watched concentrated on the chest and back and another concentrated on legs and back. I noticed that a portion of the videos incorporated the abdominal workout at the end. If one was to each specific workout daily then they would be doing the ab workout every second day.
I decided to take my laptop with me so that I would be able to do the workouts from there. I thought ‘no more excuses’ especially while on my mini break since there will be quite a bit of eating with the relatives.
What workouts do you do while on holidays?