Week 1 of getting back into being active has been tuff but after reviewing my calendar I found that I had managed to hop onto the treadmill for a walk of approximately 45 mins on average for 4 days in a row. I think that within itself is a great achievement.
After tabulating the total kilometers achieved over those 4 days, the grand total came to 15.55km. A great start for someone who was quite sedentary the week prior.
Hope that I will be able to beat my total kilometer score for week 2?