Well Christmas has come and gone and the post Christmas eating weight gain results aren’t too bad. A gain of 600 grams, raising my total weight up to 95 Kg.
Glad that it was a small weight gain but now it’s time to get back on track with the workouts and get moving again instead of just moving my mouth to put in food and to chew.
It will be a bit hard to get my diet back on tract after yummy foods over the holidays. I have somehow gotten use to having dessert after main meals over the lapse of the Christmas and Christmas Eve. Now I get little cravings after dinner which have been hard to kick.
Have you been able to give up some of the yummy foods you have eaten over the holiday period?