It has been a few weeks since I have taken
my weight and measurements. Since I’m restarting on the weight loss program
again I thought I would get an idea of where I am up to and if the last few
weeks of eating refined carbohydrates by the handful has done a lot of damage.
The last time I weighed myself was on the
12 of October and I weighed 94.5kg. Today I weigh 96.1kg, which is the same
weight I was exactly a month ago before I started the carb detox phase and it
has resulted in a gain of 1.6kg.
There are mainly slight changes in
measurements of a gain of 50mm on the chest and waist. The big gains are the
hips with a 2cm gain, right arm with a 1cm gain, right thigh with 2cm gain and
right calf with a 1.5cm gain.
After looking at those figures it looks
like all the weight gained went to the right of my body, now making me
officially lopsided. I wonder if that has a connection with me being right
handed all. Oh well, I won’t linger on it for too as it’s only trivial.
I am looking forward to today being more
fruitful in terms of eating and exercise. My body will be getting a big shock
from the lack of sugar from not eating chocolate and also from not having big
insulin spikes from the refined carbohydrates such as bread, pasta and rice
that I’ve been eating.
Would love to hear some motivational or
inspirational words from all of you out there to keep me going this week.
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