After a week of ups and downs, well more
downs. I decided to restart the Dukan diet as I was starting to feel very
sluggish and also started feeling bloated again, which was something I didn’t
feel while being on the Dukan diet.
So Attack phase commences yet again. A week
of no vegetables, salads and obviously carbs, but a welcome of steaks, fish and
chicken. I seem to be a bit in love with salmon at the moment, so the fridge
has been stacked with raw salmon, smoked salmon and flavoured salmon. Lots of
yummy foods to eat.
Starting weight is 92.9 kg
This is approximately 2 kilos lower than
when I first started the Dukan diet 2 weeks ago. So according to the Dukan
website I should be down 2.7 kg after completing the Attack phase for 7 days.
Then the Cruise phase will kick in and I should be down 27 kg after completing
the Cruise phase for 187 days, which should be mid-September.
So here we go again.
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